RUN COMMANDO 5 - SPECIAL LADIES EDITION
The 5th edition of the modern trainee's favourite Running method is here
The Favourite Running method of the moment is without a doubt the RunCommando. And before we start this sunday's edition, let's talk a little about the method.
What is RunCommando?
RunCommando is a 5 to 7km urban run, depending on the route, interspersed every Km with strength training exercises or core training. The method and the secrets of its application are the fruit of years of work by your favourite coach, the famous Aziz Essayed.
What are the benefits of this training method?
First of all, this method is just as beneficial for women as it is for men. More than a support, it's a real advantage for whatever sport you practice, whether as an amateur or a professional.
Thanks to this method, everyone can advance at their own pace and be sure to progress : a method with 100% guarantee of progress, what do you think?
- The basis of the exercice: to combine different levels of cardio and recovery,
- The changing pace reinforces mental strength,
- The variety of movements allows you to reinforce your muscular and cardiovascular abilities,
- The advantage for endurance athletes: Your body develops the capacity to keep going even in difficult situations.
You understand, it's an excellent method for improving your Vo2max and it's as easily adapted to combat sports specialists as it is for fitness enthusiasts, crossfit athletes or joggers.
For the ladies, beyond the cardio advantages, RunCommando is also an excellent method for planking and tightening the abdominal belt.
What to wear?
At Gentleman Fighter we have designed 2 specific types of gear tailored for this type of activity:
THE PROWEATHER 365 :
Made from a trademarked cloth called "Litrax" which helps to maintain optimal body temperature.
Compression aids performance and endurance during training. It helps to maintain and to compress muscles and aids in blood circulation for better recovery.
The advantages of ProWeather:
A high compression effect, helps with core-temperature maintenance and blood circulation.
(ideal for winter conditions)
THE SKIN PROTECH
The Skin Protech is a light and flexible compression cloth. It allows for total freedom of movement during exercise.
The advantages of Skin Protech
Excellent compression, better adapted for longer outings (ideal is all seasons and all conditions).
If you still have any doubts about the quality and the resistence of our products, check out this video:
The RunCommando 4th edition is coming!
A gentleman is always true to his word. Gentleman Fighter promised it, the Run Commando is now a monthly event.
Each occasion has seen more and more participants and thanks to them, thanks to you, this run has become the urban run that everyone talks about.
This time the 4th edition of the RunCommando will invest the Bois de Boulogne on September 20th, and will be of course still supervised by our famous coaches Aziz Essayed and Frank Delay.
Program of the day: run, burpees, ab/butt workouts and muscle reinforcement every kilometer.
For this edition, Gentleman Fighter is working with Beezness Concept, a communication and digital marketing agency, which will allow you to follow us before, during and after the Run in an interactive and connected way.
A RunCommando Tee Shirt ($45 value) will be offered to the 100 first registered.
Don’t wait, there are only 150 places through the registration link down below:
Do you still need to be convinced? Check the images of the 3rd edition:
Put on your running shoes, we are waiting for you on September the 20th, outside Porte Dauphine subway station.
Go to our Facebook page or send us an e-mail to have more information:
Feel good with Gentleman Fighter RunCommando
on the road of the RunCommando3
On July 19th 2015 the 2nd Gentleman Fighter RunCommando started from our Concept Store: 7km of running, muscle-strengthening exercices every kilometer, all that in a warm welcoming atmosphere.
You run across mythical places of the City of Lights along with famous coaches and managers: discover the secret places of Paris, the bridges, the parks, and some spots unknown even to Parisians. It is a unique framework that will offer you the opportunity to meet up with friends and to train at your own pace.
We will give a high quality Gentleman Fighter Tee Shirt to the first time competitors.
Come and join us on at 10.20 am the 23rd August for the 3rd edition of this run at the main entrance of the Parc des Tuileries (in front of "Place de la Concorde").
Check out our video to get the feeling of the atmosphere during the run!
Register soon by completing the form: http://goo.gl/forms/
Enrollments are limited to 50 registrants
For more information download the event flyer or join our facebook group :)
THE 2ND EDITION OF RUNCOMMANDO COMES TO GENTLEMAN FIGHTER!
Following the success of the first edition of RunCommando, GENTLEMAN FIGHTER is proud to announce the 2nd edition with Franck Delay and Aziz Essayed who have agreed to oversee the event for a second time.
More ambiance, more laughs, more incredible encounters. Give in to your temptation and be on time! An event T-shirt will be given to the first 50 people to arrive at the starting line!
5km of urban running with pushups every kilometre: Frank and Aziz will be watching closely to ensure that everyone have enjoy the event at their own pace!
Wilee and Gentleman Fighter: When fashion meets art
The incredible exposition that opened on 5 July in the pop-up shop amid great success with the public is still open.
Come and see some beautiful analogue photographs of artists from the French and International Hip-Hop scene! From Jermaine Dupri to Common, from 113 to Arsenik, come and discover these sensational works of art.
If you fall in love with one of the photographs, no problem, you can make it yours. Each unique piece is accompanied by a certificate of authenticity!
All of the pieces are: 50x50cm unframed, unedited, fixed to a Dibond support.
The photographes will better adapt to your interior decoration thanks to this support, which is more neutral than a wooden frame but of higher quality than a standard cardboard support.
A simple way to display your acquisitions in a sober and refined manner that allows the artist's work to be fully appreciated.
You can get a little taste of the artists work here > http://wileephotograph.wix.com/wilee